Zzzzzz

My sleep schedule has been off this week and I am really paying for it! Usually, I get up around 6:45-7am and start getting ready for work, do my daily routine, and am in the bed around 9:30pm (hoping to be asleep by 10pm). Monday night, I couldn't fall asleep until 1am...that is 3 hours later than usual!! Last night, I was awake until about 11pm and up around 6:15am (Cooper thought he just had to go out!). I am barely making it this morning! I have been trying to cut out caffiene so this is also adding to the problem. I need to get back in my routine!

So, for those of you who have trouble sleeping, I looked up some helpful info for The Perfect Sleep Routine...